Self Care - Taking leave from July 15 2024, taking bookings from August 12 2024

Here we are again! Moving towards the end of the year with the Christmas season fast approaching. This period can be a time of excitement, preparedness, anticipation and exhaustion. Many are preparing for their annual downtime, individuals and families hurriedly getting ready to set off on holidays and earn some well earned rest.

And then for others, this time of the year can bring up loneliness, family challenges, financial pressure, loss and sadness.

With so much going on, the potential of the added pressures and expectation from many avenues, this time of the year can be overwhelming. This overwhelm can induce fatigue, anxiety, a need for isolation, in other words the need for a “Safe Space” to to gather your senses/strength - or maybe you just want to hide?

If this is bringing “stuff” up for you & you feel the heavy weight of it all…. BREATHE DEEP… The time for SELF CARE is NOW……..Be GENTLE on yourself…..Seek SUPPORT…. Some resources that can assist are:

* Breathing into your core - call a friend/family for a chat - go for a walk - sit in nature - write lists - play music - for added support to manage your WELLBEING message Denise at Inner Good Space, it helps to share the load, be KIND to yourself …..start your SELF CARE TODAY …See the light at the end of the tunnel